Calorie maintenance level calculator bodybuilding
The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation. Calculated using the revised Harris Benedict formula.
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. Calorie Protein Calculator. Heres how it works. Calorie Protein Calculator.
10 x weight kg 625 x height cm 5 x age y. What is your goal. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive.
What is your goal. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your estimated maintenance level to about 2917. Your Estimated Daily Calorie Maintenance Level Is.
What is your goal. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your. Hey all I plugged in my stats for online maintenance calorie calculator for a bodybuilder since BMR wont work for me and I got 2200.
Maintenance No weight loss or gain eat.
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